One of the most asked questions new divers ask is "how do you hold your breath"? What tips or advice can you give me on increasing my bottom time? Well, some may think its mind of matter, it's all about knowing your limits and proper training. The best advice to increase your diving skills and learning how to dive safe is by taking a class offered by Performance Freediving International. PFI Instructors Kirk Krack and Mandy-Rae Cruickshank will surely unlock your potential of going deeper and diving safer. Check out Puna Apio breathing up before going deep! Visit www.performancefreediving.com
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